Potency problems are one of the most sick topics for every man.Sexual health is influenced by many factors, the exposure to stress, lifestyle and strong physical activity.
With the help of certain products, you can have a favorable impact on male effectiveness, the effectiveness of which proves through many years of experience.
How strongly depends on power
Vitamins and minerals that make up food affect the health of a person.Therefore, there is a direct dependence on the male power on the amount and quality of the used foods.
Products that are useful for male potency should include:
- Group B, A, E and Ascorbic acid vitamins;
- Minerals, mainly zinc and selenium.
These substances have a direct influence on the quality and amount of sperm, the synthesis of the necessary hormones and the functioning of the genitator system.In addition, they create a general strengthening effect, improve the protective functions of the body, stimulate the bloodstream and prevent premature aging.All properties that have products for male potency have reacted positively to the duration of the erection, increased sexual desire and increases gender duration.
Many who want to compensate for a lack of valuables take vitamin complexes.However, synthetic additives look worse than natural connections.
Products that are useful for potency offer men sufficient energy supply.Therefore, most of them have a high energy value.
The diet is not low.Food must be consumed in small portions 4-5 times a day.The absorption of nutrients inhibits plenty of food, so that most of them naturally come out of their body.
Products will not save before impotence.It requires medical treatment.But the right nutrition is good prevention and delays your offensive.They also offer significant support in the complex treatment of this disease.
Which food can affect male power harmful
Products that are harmful to potency influence the sexual strength, quantity and quality of the sperm adverse and reduce testosterone production.Avoid your presence in nutrition or reduce the amount to a minimum.
The products that are harmful to potency include:
- Baking acake;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meat;
- Soda water;
- Linen, soy and corn oil;
- Drinks with a large caffeine concentration.
In addition, such harmful habit as smoking can lead to impotence.Therefore, those representatives of the stronger sex who want to maintain male power for many years should carefully monitor not only nutrition, but also the way of life.
Improvement of potency products
The products required for men for potency are characterized by a large number of vitamins and minerals.You can eat both separately and as part of other dishes.Many of them have a budget value that increases availability for all population segments.
List of the most useful products for potency:
- The stomach of the camel (Sychuzhina).The action of this product is similar to Viagra, but it is quite difficult to find it for sale.People have been using it for thousands of years to improve male health.It is able to significantly increase the duration of sexual life.
In order to strengthen the erection, it should be consumed immediately before the start of intimacy.It is enough to eat only 3 g and the effect will not come for long.You can prepare a special tincture - 100 grams of Schuzhin pour 0.5 liters of vodka and exist 14 days.
- Oysters.They are considered natural aphrodisiac.Due to the high concentration of zinc and essential amino acids, they stimulate the synthesis of testosterone and seed fluid.In order to achieve a more pronounced effect, they are sometimes eaten in raw form, previously sprinkled with lemon juice.
But they cannot be misused.You have a large amount of mercury.In addition, the product that has not subjected a heat treatment can be infected with bacteria.If a person has liver diseases or damages the skin damage, the risk continues to increase.
An alternative and completely safe way is the introduction of bathrooms with these mollusks.
- Certain varieties of Sea Fish.Cambala is rich in valuable connections and is characterized by a high protein content that is easy to digest.In order to achieve the desired effect, it is permissible to prepare it in any way except to fry.
The mackerel increases the testosterone concentration in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of sperm, and iodine increases sexual desire.
- Turnip.This vegetable is a warehouse of elements that are required for male health.It can be eaten in a cooked form or based on healing mixtures.For this purpose, you must connect the grated beet with the carrots in ratio of 1 to 1 and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup 3 times a day.
But there are contraindications against the inclusion of this vegetables in the menu - intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system.
- A systematic absorption in food has a positive effect.They saturate the body with vitamins and minerals that are required for male power.The amino acid aryginine increases the erection.
Different varieties can be included in the diet.Each of them has unique but also useful properties.The walnut mix with honey has special efficiency.
- They are able to increase the frequency and brightness of orgasms.In order to improve potency, however, they only have to be consumed in raw form.The permissible standard is 4 PCs.per day.They are often added to healing mixtures as an ingredient.If people have problems with the liver, kidneys or bad protein, this product should be rejected.
- Meat.It is able to significantly increase the sexual attraction, to improve the synthesis of thyroxine - the hormone that is responsible for the transmission of nerve impulses.Experts recommend the treatment of impotence in nutrition.
The best effect creates red meat of low fat types.The optimal cooking method is steamed or deleted.But with excessive use it has the opposite effect.
To consolidate the result, you must comply with the general principles of the right nutrition - include more in the diet, exclude harmful foods, drink a sufficient amount of liquid and maintain physical activity.Then you can be confident in any situation.